Entries by Joshua

Stay at Home Dad 😅

Wow today was a hard day 😅 I think I took the fact I worked whilst the missus stayed home for granted. Her constant texts of “Sorry I didn’t text back, I had a little snooze with the girls” and the “Daddy look what I’ve drawn!” Which made it seem like she found it a […]

A Different View on Depression (MUST READ)

A soldier with PTSD fell into a hole and couldn’t get out. When a SNCO walked by the Soldier called out for help, but the SNCO yelled back, “Suck it up son, dig deep and drive on,” then threw him a shovel. The Soldier did as he was told and dug that hole deeper. A […]

Depression + Family = 🤷🏼‍♂️

Looking after your family when you are struggling with depression, anxiety or other mental health problems can be an absolute nightmare and feel like you’re fighting a losing battle. Can it be done? This is a question I often asked myself during my times of struggle and honestly there were many times I said “No, […]

Why MINT began..

Hey Folks, Josh here 👋🏻 I wanted our new blog to first of all explain how MINT came together and my dealings the with my demons. So, where to start? MINT is alive for 2 reasons, the loss of 2 of my best friends and to make sure nobody ever feels like their alone in […]